Italian Chopped Salad Recipe
Super easy Italian chopped salad loaded with salami, provolone, Tuscan peppers, oil cured olives, red onion, cherry tomatoes and basil in a simple vinaigrette.
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: Italian
Servings: 4
For the vinaigrette
- 3/8 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
For the salad
- 3 large romaine hearts
- 1/2 cup cherry tomatoes
- 1 medium red onion
- 1/4 pound salami
- 3/8 pound provolone
- 1/3 cup oil cured black olives
- 1/4 cup basil leaves
- 1/4 cup Tuscan peppers (pepperoncini)
For the vinaigrette
Whisk together 1 tsp Dijon mustard, 1/2 tsp black pepper, 1/2 tsp kosher salt, 1/4 cup red wine vinegar, and 3/8 cup extra virgin olive oil.
For the salad
Remove outer bruised leaves of romaine, chop off top 1", and cut off core. Chop the romaine into bite size pieces.
Rinse 1/3 cup of pitted oil cured olives to remove some of the salt. Chop the red onion, 3/8 pound provolone, 1/4 pound salami and 1/4 cup of Tuscan peppers into bite size pieces. Chop the basil and cut the cherry tomatoes in half.
Place all the ingredients into a large bowl, except the tomatoes. Give the vinaigrette one final whisk and pour half over the salad. Toss the salad to combine and if required add a little bit more vinaigrette being careful to not use too much, making the salad soggy.
Add the cherry tomatoes and toss one last time. Plate and enjoy!
- Oil cured olives are quite salty. Rinse them to remove some of their salt content before adding to salad.
- Either sharp or mild provolone can be used.
- If possible, buy 1 large 1/4 pound piece of salami from deli counter.
- Hold off on adding the tomatoes until right before serving. The halved cherry tomatoes will make the salad soggy and get crushed if added to early.
- Start off by using some, not all, of the dressing. It's better to have an under dressed salad that can be added to, than a soggy one.
Calories: 425kcal | Carbohydrates: 9.4g | Protein: 17.2g | Fat: 36.7g | Saturated Fat: 12.8g | Cholesterol: 49mg | Sodium: 705mg | Potassium: 221mg | Fiber: 3g | Sugar: 2.5g | Calcium: 320mg | Iron: 3.2mg