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5 from 6 votes

Pasta con le Sarde

Pasta con le sarde, also known as St. Joseph's Pasta, is a wonderful combination of al dente bucatini, toasted breadcrumbs, fennel, sardines, pignoli, and golden raisins.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Italian
Servings: 6

Ingredients

For the breadcrumbs

  • 1 cup plain breadcrumbs
  • 3 tablespoons extra virgin olive oil
  • salt and pepper to taste

For the pasta

  • 1 pinch saffron
  • 1/2 cup dry white wine
  • 1 pound bucatini or spaghetti
  • 1/4 cup extra virgin olive oil
  • 1 large fennel bulb cut in half, save a 1/2 cup or less of the fronds
  • 1 medium onion diced
  • 5 cloves garlic sliced
  • 5 oil-packed anchovy fillets
  • 3 4-ounce cans of oil-packed sardines
  • 1/3 cup golden raisins soaked in water then drained
  • 1/3 cup pine nuts
  • 2 cups reserved pasta water will most likely not need it all
  • salt and pepper to taste

Instructions

For the breadcrumbs

  • Heat a large pan to medium-low heat and saute the breadcrumbs in the olive oil until golden (about 5 minutes). Season with salt and pepper and set aside.

For the pasta

  • Place the saffron in the wine and set aside.
  • Begin by bringing a large pot of salted water to boil. Boil the fennel for about 10 minutes or until tender then remove with a slotted spoon. Save the water because that will be used to cook the pasta. Once the fennel is cool enough to handle, dice it into small pieces.
  • Heat a large pan to medium and saute the onions in extra virgin olive oil until translucent (about 5 minutes). Add the anchovies and garlic and cook for another 2 minutes. Mash the anchovies with a wooden spoon to break them up.
  • Add the fennel and cook for another 2 minutes.
  • At this time cook the pasta until 1 minute less than al dente.
  • Add the wine and saffron mixture and cook for 2-3 minutes over medium heat to reduce the liquid by about half.
  • Add the raisins, pine nuts, and fronds along with the sardines. Turn the heat down to low and gently break the sardines apart but don’t mash them. Leave some texture.
  • Add the pasta to the pan along with 1 cup of pasta water. Toss or mix quickly and cook the pasta until it reaches just al dente.
  • Remove the pan from the heat and taste test. Adjust salt and pepper as required. If the pasta is too dry add a bit more of the reserved pasta water, 1-2 tablespoons at a time, and mix again. Add half of the breadcrumbs and toss the pasta. Serve in bowls with a drizzle of extra virgin olive oil. Offer with the remaining breadcrumbs at the table. Enjoy!

Notes

  • Traditionally, this dish is served with fresh sardines, but canned oil-packed sardines are a great option.
  • Anchovies and canned sardines are very salty.  Go easy with extra salt.
  • Supermarkets often sell large fennel bulbs that might need to be shaved a bit with a peeler to remove the hard outer edges.  Smaller and more tender fennel (like the ones used in the post body above) can be used as is.
  • Always reserve pasta water. If the pasta dries out before serving, just add a few ounces of the pasta water to bring the consistency right back to perfect.
  • Leftovers can be saved for up to 3 days and can be reheated in the microwave.

Nutrition

Calories: 676kcal | Carbohydrates: 78.6g | Protein: 28.3g | Fat: 29.5g | Saturated Fat: 3.8g | Cholesterol: 83mg | Sodium: 557mg | Potassium: 512mg | Fiber: 5.2g | Calcium: 583mg | Iron: 6mg