Italian Broccoli
Super easy Italian broccoli recipe with garlic and olive oil.
Servings: 4
Ingredients
- 1 large head of broccoli cut into florets
- 5 cloves garlic sliced
- 1/4 cup olive oil
- 1/4 cup extra virgin olive oil
- 1 tsp kosher salt
Instructions
- Chop broccoli into florets. Chop 5 cloves of garlic.
- Bring 1" of water in lidded pan to boil. Cook broccoli for 2-3 minutes with lid slightly closed until bright green and strain in colander.
- Dry off pan and saute garlic over medium heat in a 1/4 cup of olive oil until golden (about 2 minutes). Add broccoli to pan and saute for 3-5 minutes, mix well with spoon and thoroughly coat the broccoli with the garlic.
- Season with 1 tsp kosher salt, mix and remove from heat. Drizzle a couple tablespoons of extra virgin oil on top before serving. Enjoy!
Video
Notes
- Adjust salt to taste - only 1 tsp kosher salt was used.
- Add a 1/4-1/2 tsp of crushed red pepper flakes during last 30 seconds of garlic sauteing process if desired.
Nutrition
Calories: 245kcal | Carbohydrates: 5.8g | Protein: 2.2g | Fat: 25.5g | Saturated Fat: 3.6g | Sodium: 605mg | Potassium: 231mg | Fiber: 1.9g | Sugar: 1.2g | Calcium: 30mg | Iron: 2.2mg
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