American Goulash
One-pot and budget-friendly, American Goulash combines ground beef and macaroni simmered together in a hearty tomato-based sauce seasoned with paprika. Perfect for busy weeknights and the leftovers make a great lunch!
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Main Course, Soup
Cuisine: American
Servings: 6
- 1/4 cup extra virgin olive oil
- 1 1/2 pounds ground chuck
- 1 large yellow onion diced
- 1 large green bell pepper chopped
- 1 large red bell pepper chopped
- 1 small carrot finely diced
- 8 cloves garlic minced
- 2 tablespoons Hungarian paprika
- 1 teaspoon smoked paprika
- 2 teaspoons dried oregano
- 1 15-ounce can diced fire-roasted tomatoes
- 1 28-ounce can crushed plum tomatoes
- 2 tablespoons light soy sauce
- 2 tablespoons worcestershire sauce
- 3 cups low-sodium beef stock or broth plus more as needed
- 2 large bay leaves
- 2 cups elbow macaroni
- salt and pepper to taste
- 1 cup shredded cheddar cheese
Heat a large heavy pot to medium heat with the olive oil. Add the ground chuck and brown. Break up the meat with a spoon or meat masher. Add the onion, carrot, and bell peppers and cook until soft. Add the garlic and cook until fragrant.
Season with the paprika, smoked paprika, oregano, and salt to taste.
Add the fire roasted and crushed tomatoes, beef stock, worcestershire sauce, soy sauce, and bay leaves and bring to a boil. Once boiling, turn the heat down to medium and let cook for 10 minutes.
Add the macaroni. Continue to cook, stirring occasionally so that the pasta doesn't stick, until the macaroni reaches al dente.
Taste test and adjust salt, pepper, and paprika to taste. Serve in bowls topped with cheddar cheese. Enjoy!
- Servings. Makes 6 very large servings or 8 normal-sized ones.
- Consistency. Add more low-sodium beef stock or water as needed, especially if you like it more on the soupy side.
- Carrot. The carrot is added for sweetness. If omitting, you might need to add a pinch of sugar or honey to balance out the flavor.
- One pot or not. If you prefer, you can prepare the sauce and pasta separately. In that case, reduce the stock from 3 cups to just 1 cup, since you won’t need the extra liquid for cooking the pasta.
- Change up the protein. Ground turkey, pork, lamb, and bulk Italian sausage can all be used as substititutes.
- Leftovers. American Goulash can be saved for up to 3 days and can be reheated on the stovetop or the microwave.
Calories: 676kcal | Carbohydrates: 50.4g | Protein: 43.8g | Fat: 34g | Saturated Fat: 118g | Sodium: 830mg | Fiber: 3.9g | Sugar: 18.7g | Calcium: 179mg | Iron: 5mg
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