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Bowl of American goulash.
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4.91 from 11 votes

American Goulash

One-pot and budget-friendly, American Goulash combines ground beef and macaroni simmered together in a hearty tomato-based sauce seasoned with paprika. Perfect for busy weeknights and the leftovers make a great lunch!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course, Soup
Cuisine: American
Servings: 6

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 1/2 pounds ground chuck
  • 1 large yellow onion diced
  • 1 large green bell pepper chopped
  • 1 large red bell pepper chopped
  • 1 small carrot finely diced
  • 8 cloves garlic minced
  • 2 tablespoons Hungarian paprika
  • 1 teaspoon smoked paprika
  • 2 teaspoons dried oregano
  • 1 15-ounce can diced fire-roasted tomatoes
  • 1 28-ounce can crushed plum tomatoes
  • 2 tablespoons light soy sauce
  • 2 tablespoons worcestershire sauce
  • 3 cups low-sodium beef stock or broth plus more as needed
  • 2 large bay leaves
  • 2 cups elbow macaroni
  • salt and pepper to taste
  • 1 cup shredded cheddar cheese

Instructions

  • Heat a large heavy pot to medium heat with the olive oil. Add the ground chuck and brown. Break up the meat with a spoon or meat masher. Add the onion, carrot, and bell peppers and cook until soft. Add the garlic and cook until fragrant.
  • Season with the paprika, smoked paprika, oregano, and salt to taste.
  • Add the fire roasted and crushed tomatoes, beef stock, worcestershire sauce, soy sauce, and bay leaves and bring to a boil. Once boiling, turn the heat down to medium and let cook for 10 minutes.
  • Add the macaroni. Continue to cook, stirring occasionally so that the pasta doesn't stick, until the macaroni reaches al dente.
  • Taste test and adjust salt, pepper, and paprika to taste. Serve in bowls topped with cheddar cheese. Enjoy!

Video

Notes

  • Servings. Makes 6 very large servings or 8 normal-sized ones.
  • Consistency. Add more low-sodium beef stock or water as needed, especially if you like it more on the soupy side.
  • Carrot.  The carrot is added for sweetness.  If omitting, you might need to add a pinch of sugar or honey to balance out the flavor.
  • One pot or not. If you prefer, you can prepare the sauce and pasta separately. In that case, reduce the stock from 3 cups to just 1 cup, since you won’t need the extra liquid for cooking the pasta.
  • Change up the protein.  Ground turkey, pork, lamb, and bulk Italian sausage can all be used as substititutes.
  • Leftovers. American Goulash can be saved for up to 3 days and can be reheated on the stovetop or the microwave.

Nutrition

Calories: 676kcal | Carbohydrates: 50.4g | Protein: 43.8g | Fat: 34g | Saturated Fat: 118g | Sodium: 830mg | Fiber: 3.9g | Sugar: 18.7g | Calcium: 179mg | Iron: 5mg

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