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Italian chopped salad in wood bowl.
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5 from 2 votes

Italian Chopped Salad

This delicious and easy Italian Chopped Salad combines salami, provolone, Tuscan peppers, oil-cured olives, and the best vinaigrette.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Salad
Cuisine: Italian
Servings: 4

Ingredients

For the vinaigrette

  • 1/2 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 2 teaspoons dried Italian oregano
  • 1 teaspoon granulated sugar
  • 1 teaspoon Diamond Crystal Kosher salt
  • 1/2 teaspoon black pepper

For the salad

  • 3 large romaine hearts chopped
  • 1 cup cherry tomatoes halved
  • 1 medium red onion chopped
  • 1/4 pound 1/4-inch thick sliced Genoa salami chopped
  • 1/2 pound 1/4-inch thick sliced soft provolone chopped
  • 1/4 cup oil cured black olives rinsed, pitted, and sliced
  • 1/2 cup Tuscan peppers (pepperoncini) stems removed and chopped
  • 1 10-ounce jar marinated artichoke hearts drained and quartered
  • 1/4 cup basil leaves chopped

Instructions

For the vinaigrette

  • Whisk together all of the ingredients and set aside.

For the salad

  • Remove and discard the outer rough leaves and core of the Romaine head. Chop into bite sized pieces.
  • Place the chopped lettuce, olives, Tuscan peppers, red onion, salami, and provolone in a large salad bowl.
  • Whisk the vinaigrette one more time, then pour half of it over the salad and toss to coat.
  • Add the cherry tomatoes, artichoke hearts, and basil on top. Serve the salad with the remaining vinaigrette on the table for anyone who would like more. Enjoy!

Notes

  • The cherry tomatoes will make the salad soggy and get crushed if added too early.
  • Start off by using some, but not all, of the dressing.  It's better to have an under dressed salad that can be added to, than a soggy one.
  • If you would like leftovers, do not dress the salad.

Nutrition

Calories: 425kcal | Carbohydrates: 9.4g | Protein: 17.2g | Fat: 36.7g | Saturated Fat: 12.8g | Cholesterol: 49mg | Sodium: 705mg | Potassium: 221mg | Fiber: 3g | Sugar: 2.5g | Calcium: 320mg | Iron: 3.2mg

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