Pasta and peas in red sauce is a cucina povera dish that’s perfect for when you want something quick and easy. With just a handful of simple ingredients, this comforting pantry pasta can be ready in about 30 minutes.
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So simple but so good
Pasta and peas in red sauce is a dish I grew up eating and still make today for my family – in fact watch the video in the recipe card to hear my son’s honest thoughts on this dish!
Much like its cousin, pasta e piselli in white sauce, it’s easy to make and since it uses pantry (or freezer) ingredients, it’s something that can pretty much be made at any time. Tiny pasta, tomato paste, an onion, and some frozen peas are the main ingredients and although simple, the dish itself is incredibly comforting!
We serve our pasta al sugo con piselli with plenty of grated Pecorino Romano, and if we’ve got bread on hand, we’ll turn it into garlic bread.
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How to make it
Each number corresponds to the numbered written steps below.
- Dice one large onion and grate 3/4 cup of Pecorino Romano cheese.
- Heat a large pot or pan to medium heat and add a 1/2 cup of extra virgin olive oil and the onions. Cook for 5-7 minutes or until the onions are soft, then add a 1/2 teaspoon of crushed red pepper flakes (optional if you don’t like spice) and cook for another 30 seconds.
- Add 1 6-ounce can of tomato paste and cook for 5 minutes, stirring frequently.
- Add 4 cups of water and 1 teaspoon of kosher salt and bring the mixture to a boil.
- Once boiling, add 1 pound of ditalini or tubetti pasta and 12 ounces of frozen peas and turn the heat down to medium.
- Cook the pasta at a moderate simmer until it is al dente (should take around 12 minutes). Make sure to stir frequently to avoid sticking and add more water if the pasta begins to dry out.
- Once you’re satisfied with the consistency, remove the pot from the heat and add the grated Pecorino.
- Taste test and if needed, adjust salt and pepper to taste. If the pasta is at all dry, add a touch of water to loosen it up. Serve in bowls with extra virgin olive oil and plenty of grated Pecorino Romano cheese. Enjoy!
Top tips
- Pasta. I love using ditalini (also known as tubetti) for this recipe but any small pasta, such as elbows, farfalline, or small shells would work well.
- Hands-on. Since the pasta is being cooked in the sauce, it’s important to stir the pasta frequently to prevent it from sticking and to add water when needed. While this is a hands-on dish, it’s also really easy and comes together quickly. Why cook the pasta in the sauce? More flavor of course. You are penetrating the pasta with the delicious sweetness of the peas, onions, and tomato broth. Basically, the same technique that’s used when cooking pasta e fagioli. Of course, you can boil the pasta separately if you like, but if doing so, reduce the amount of water.
- Consistency. Some people like their pasta with peas to be on the soupier side. If you’re one of those people, simply add more water until it reaches the consistency you like. The added cheese at the end will absorb some of the liquid so be prepared to add a touch more water at that point as well.
- Substitutions and additions. Pantry pastas such as this one are usually pretty flexible and meant to be adjusted based on what’s in your pantry or fridge. Some great additions could include garlic, fresh parsley, anchovy, or tuna.
More pantry meals
As a busy family, we get that weeknights are tough, but that doesn’t mean you can’t still enjoy a great meal! Here are a few of our favorite weeknight pantry go-tos.
If you’ve enjoyed this Pasta and Peas in red sauce recipe, give it a 5-star rating.
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Pasta and Peas in Red Sauce
Ingredients
- 1 pound ditalini or tubetti
- 1/2 cup extra virgin olive oil
- 1 large onion diced
- 1/2 teaspoon crushed hot red pepper flakes
- 1 6-ounce can tomato paste
- 4 cups water plus more to thin
- 1 teaspoon kosher salt plus more to taste
- 12 ounces frozen peas
- 3/4 cup Pecorino Romano grated
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Instructions
- Heat a large pot or pan to medium heat and add the olive oil and onions. Cook the onions until soft (about 5-7 minutes), then add the red pepper flakes and cook for another 30 seconds.
- Next, add the tomato paste and cook for 5 minutes, stirring frequently. Add the water and salt and bring to a boil.
- Once boiling, add the pasta and peas and turn the heat down to medium. Cook the pasta at a moderate simmer until al dente. Make sure to stir frequently to avoid sticking and add more water if the pot begins to dry out.
- When satisfied with the consistency and the pasta has reached al dente, remove the pot from the heat and mix in the cheese. Taste test and season with salt and pepper. If the pasta is at all dry, add extra water to loosen it up.
- Serve in bowls with a drizzle of extra virgin olive oil and a generous amount of grated Pecorino Romano. Enjoy!
Notes
- Any smallish pasta (small shells, elbows, orecchiette, etc.) works well.
- Make sure to stir very frequently and add more water as required to avoid sticking.
- Note – Some people prefer this dish on the soupier side. If you do, just use extra water.
- Garlic, fresh herbs, pancetta, anchovies, and a variety of other ingredients can be used to enhance this standard recipe.
- Leftovers can be saved for up to 3 days and can be reheated in the microwave.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Made this the other night and was utterly delighted by the result. It was super easy to make and the final result far outstripped the effort that was put in! Yes, it’s a relatively inexpensive dish and vegetarian. But so tasty! The trick here is cooking the pasta in the “sauce” because you get all the starch that makes this creamy without any actual milk or cream or butter! Thanks for this recipe, definitely going in my standard rotation. The flavors play beautifully together. I *almost* added garlic, but heeded your advice and kept it out and was so glad I did. The sweetness of the peas and onions complements the bite of the tomato sauce perfectly. And that little bit of cheese is just what ties it all together. Thank you for another winner.
I confess, if I’m feeling in a fancy mood, may jazz this up at times by adding some pancetta and maybe even using a bit of wine to deglaze/add richness, but that’s totally me just being extra. This recipe does not need any of that and is perfect as is. Thanks Jim and Tara!
Hi James, we’re so happy you enjoyed the pasta and peas! Adding some pancetta and wine sounds amazing!
I am so glad you mentioned pancetta and wine, i had this very memorable dish one time in a restaurant in Brooklyn and thought it contained both those ingredients. It is still memorable more than 10 years later. Jim, any recipe of yours that I have tried has been a homerun, can’t wait to make this one! Thank you!
Growing up I have always had the white sauce version. I love it with the red sauce just as much! It was a cold and rainy day and I had all the ingredients in the pantry. This hit the spot! Keep up the good work, love watching the videos.
Hi Marianna, thanks for the comment and I’m so happy you enjoyed this one. I agree, this is perfect for a cold and rainy day!
Amazing! Used shells instead and tasted great. And three clarion peppers that we grow ourselves!
Hi John, I’m so happy you enjoyed the pasta and peas and really appreciate the comment!
This was SO good and so simple. A nice meal for if you’ve gotta feed several people and don’t want to spend several hours in the kitchen. The combo of the somewhat acidic red sauce and the sweet peas, and the chewy pasta and creaminess of the sauce and cheese… comfort food at its finest!
Hi Shelby, so happy you enjoyed this one and really appreciate the comment!
Excellent recipe. Surprised tomato paste worked so well . I used green onions, garlic, and Le Sueur peas with the can’s liquid. This brand of peas was mentioned in Mrs. Scorsese’s cookbook. Another author who wrote the “ Pacific Social Club” also has a couple recipes using this brand.
Hi Tom, thanks for the comment and so happy you liked the recipe!
Love ❤️ This and its easy Peary to make. Thanks for sharing your wonderful recipes.this gets a 10!
Hi Joyce, I’m so happy to hear you enjoyed this one and really appreciate the comment!
Thank you. This brings back good memories. Can’t wait to makeit for my husband.
Hi Carol, thanks for the comment and so happy you enjoyed!
Jim I enjoy making many of your recipes , this one was no exception .
Glad you enjoyed this recipe as much as the others. Thanks, Frank!
I made this exactly as written and thought it was awesome, it needs nothing.
Great to hear, Tom. Thanks for the comment.
I’m going to make this and I have some anchovy paste I need to use up. Would it be good in this recipe and if so when would I add it, also should I thaw the peas first? Thanks love the channel!
Hi Powell, The anchovy paste would be great. You can add it while sauteeing the onions. The peas don’t have to be thawed but either way is fine. Enjoy and thanks for liking the channel!
Can’t wait to make this, looks great. Is a serving size 1/4 of the recipe? 1/8? Thanks in advance.
Hi Jim, hope you enjoy it! This recipe makes 4 servings.
Hey there, big fan of your channel. I’ve prepared a lot of recipes and enjoy them. I made this one last night after watching the video and followed it precisely. If I were to make it again, I’d use maybe half the peas, throw in some bacon (optional), and use maybe 2-3 more oz of tomato paste. The base recipe you have here is very good though! I think it maybe works better as a side to a protein than a standalone dish, but for a simple Monday dinner it was lovely. Thanks Jim!
Hi MK, thanks for the comment and so happy you enjoyed the recipe and the channel!
Just finish excellent but took me a lot longer to cook.
Hi Eileen, so happy you enjoyed this. Yes, depending on how high your heat is it can take a little longer.
I made this today and had some for lunch. I will be heating up more for dinner as well since it was so delicious. I was out of tubettini so I used tiny farfalle and it was great.
Thanks for another great pantry recipe.
Hi Joyce, so happy to hear you enjoyed this one as well and really appreciate the comment!
quick, easy and delicious!
Hi Elena, thanks for the comment and so happy you enjoyed!
One of my all time favorites- and this recipe made it so easy and so good!!
Hi Joanna, so happy you enjoyed and thanks for the comment!
Hi I always love your shows. Peas and Pasta is easy to make.
I have requested, not fond of tomato-based sauces. Garlic and olive oil plus simple seasoning possible?
Thank you
Hi Sunanda, we have plenty of non-tomato based sauces on our website. There is a version of pasta and peas without red sauce here: https://www.sipandfeast.com/pasta-e-piselli/
This dish brought back so many memories of my mom’s recipes in fact most of your Italian dishes bring back a lot of memories. My mom always cooked 3 meals a day.
I forgot about this dish so I jumped in and made it. So good and healthy. I am cooking more now than ever. Following your recipes they seem easier than I thought. I have lots of time so there isn’t a reason not to cook.
Thanks again Jim you do great video’s and I love how your son rates your food and the whole family is involved.
Hi Nancy, I’m so happy you enjoyed this recipe and really appreciate the kind words!
WOW! I love this dish so much, but I love all your recipes! Thank you so much Jim for sharing all your delicious and excellent recipes!
Hi Lisa, I’m so happy you enjoyed and appreciate the comment!
I love pasta and peas😋Yum
Thanks for the comment, Cheryl! We love this one too!