Pasta and peas in red sauce is a dish that’s perfect for when you want something quick and easy. With just a handful of simple ingredients, this comforting pantry pasta can be ready in about 30 minutes.

Pasta and peas with red sauce in white bowl with block of Pecorino Romano in the background.

Pasta and peas in red sauce is a dish I grew up eating and still make today for my family.

Much like its cousin, pasta e piselli in white sauce, it’s easy to make and since it uses pantry (or freezer) ingredients, it’s something that can pretty much be made at any time.

Tiny pasta, tomato paste, an onion, and some frozen peas are the main ingredients and although simple, the dish itself is incredibly comforting!

We serve our pasta al sugo con piselli with plenty of grated Pecorino Romano, and if we’ve got bread on hand, we’ll turn it into garlic bread.

Ingredients shown: pasta, tomato paste, olive oil, onion, hot red pepper flakes, peas, and Pecorino Romano.

How to make it

Each number corresponds to the numbered written steps below.

  1. Dice one large onion and grate 3/4 cup of Pecorino Romano cheese.

Pasta and peas in red sauce recipe process shot collage group number one.

  1. Heat a large pot or pan to medium heat and add a 1/2 cup of extra virgin olive oil and the onions.  Cook for 5-7 minutes or until the onions are soft, then add a 1/2 teaspoon of crushed red pepper flakes (optional if you don’t like spice) and cook for another 30 seconds.
  2. Add 1 6-ounce can of tomato paste and cook for 5 minutes, stirring frequently.  

Recipe process shot collage group number two.

  1. Add 4 cups of water and 1 teaspoon of kosher salt and bring the mixture to a boil. 
  2. Once boiling, add 1 pound of ditalini or tubetti pasta and 12 ounces of frozen peas and turn the heat down to medium.  

Recipe process shot collage group number three.

  1. Cook the pasta at a moderate simmer until it is al dente (should take around 12 minutes).  Make sure to stir frequently to avoid sticking and add more water if the pasta begins to dry out. 
  2. Once you’re satisfied with the consistency, remove the pot from the heat and add the grated Pecorino.

Recipe process shot collage group number four.

  1. Taste test and if needed, adjust salt and pepper to taste.  If the pasta is at all dry, add a touch of water to loosen it up.  Serve in bowls with extra virgin olive oil and plenty of grated Pecorino Romano cheese.  Enjoy!

Overhead shot of pasta and peas rosso in large pan.

Top tips for pasta and peas in red sauce

  • Pasta. I love using ditalini (also known as tubetti)  for this recipe but any small pasta, such as elbows, farfalline, or small shells would work well.
  • Hands-on. Since the pasta is being cooked in the sauce, it’s important to stir the pasta frequently to prevent it from sticking and to add water when needed.  While this is a hands-on dish, it’s also really easy and comes together quickly.  Why cook the pasta in the sauce?  More flavor of course.  You are penetrating the pasta with the delicious sweetness of the peas, onions, and tomato broth.  Basically, the same technique that’s used when cooking pasta e fagioli.  Of course, you can boil the pasta separately if you like, but if doing so, reduce the amount of water.
  • Consistency. Some people like their pasta with peas to be on the soupier side.  If you’re one of those people, simply add more water until it reaches the consistency you like.  The added cheese at the end will absorb some of the liquid so be prepared to add a touch more water at that point as well.
  • Substitutions and additions. Pantry pastas such as this one are usually pretty flexible and meant to be adjusted based on what’s in your pantry or fridge. Some great additions could include garlic, fresh parsley, anchovy, or tuna.

Pasta and peas in red sauce in white bowl with large spoon and piece of bread.

More pantry meals

As a busy family, we get that weeknights are tough, but that doesn’t mean you can’t still enjoy a great meal!  Here are a few of our favorite weeknight pantry go-tos. 

If you’ve enjoyed this pasta and peas in red sauce recipe or any recipe on this site, give it a 5-star rating and leave a review.

We strive to satisfy a number of learning styles. If you are someone who prefers to learn by watching, you can find most of our recipes on YouTube and our Facebook Page.

Pasta and Peas in Red Sauce

5 from 42 votes
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 4
Pasta and peas in red sauce is a super simple pantry pasta with onion, tomato paste, tubetti pasta, frozen peas and Pecorino Romano. This pasta is perfect for weeknights because it can be ready in about 30 minutes!


  • 1 pound ditalini or tubetti
  • 1/2 cup extra virgin olive oil
  • 1 large onion diced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 6-ounce can tomato paste
  • 4 cups water plus more to thin
  • 1 teaspoon kosher salt plus more to taste
  • 12 ounces frozen peas
  • 3/4 cup Pecorino Romano grated


  • Heat a large pot or pan to medium heat and add the olive oil and onions. Cook the onions until soft (about 5-7 minutes), then add the red pepper flakes and cook for another 30 seconds.
  • Next, add the tomato paste and cook for 5 minutes, stirring frequently. Add the water and salt and bring to a boil.
  • Once boiling, add the pasta and peas and turn the heat down to medium. Cook the pasta at a moderate simmer until al dente. Make sure to stir frequently to avoid sticking and add more water if the pot begins to dry out.
  • When satisfied with the consistency and the pasta has reached al dente, remove the pot from the heat and mix in the cheese. Taste test and season with salt and pepper. If the pasta is at all dry, add extra water to loosen it up.
  • Serve in bowls with a drizzle of extra virgin olive oil and a generous amount of grated Pecorino Romano. Enjoy!


  • Any smallish pasta (small shells, elbows, orecchiette, etc.) works well.
  • Make sure to stir very frequently and add more water as required to avoid sticking.
  • Note - Some people prefer this dish on the soupier side.  If you do, just use extra water.
  • Garlic, fresh herbs, pancetta, anchovies, and a variety of other ingredients can be used to enhance this standard recipe.
  • Leftovers can be saved for up to 3 days and can be reheated in the microwave.


Calories: 820kcal | Carbohydrates: 115.7g | Protein: 27.2g | Fat: 31.6g | Saturated Fat: 6.2g | Sodium: 273mg | Potassium: 903mg | Fiber: 12.8g | Sugar: 18g | Calcium: 217mg | Iron: 8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!Check us out on Instagram at @sipandfeast or tag #sipandfeast!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Julie G says:

    5 stars
    Such a simple, delicious recipe. My whole family loved this. We wished we had made it sooner. We’ll definitely be making this again soon. Truly enjoy your videos and thorough explanation on how to make each recipe. This is our go-to site for great Italian food!

  2. Rich W. says:

    5 stars
    A friend/co-worker gave me this recipe and tonight I made it and it was absolutely delicious!
    So easy and so tasty. This is definitely a keeper that I will be making often.

  3. Lynnmp says:

    5 stars
    My family never made this . I tried delicious enjoyed very much. Very easy to make.

  4. Jean says:

    Zzcan you use canned peas?

    1. Tara says:

      Hi Jean, we recommend using frozen peas for the best results, but you can use canned peas if that’s what you have.

    2. Ryan says:

      I’d use fresh English peas. Since its almost spring.

  5. Paul Scivetti says:

    5 stars
    This is fabulous. My wife has some issues with onions so we cut onion to less than half and added a nice amount of garlic to shore up the flavor. Added a little colatura di alici and a little cream to round out the flavor…superb. Thanks for sharing this one and for all the great work you all do. Very much appreciated!

  6. Toni Buffa says:

    My family enjoyed this pasta & piselli thank you for helping out

  7. CHARLENE Barone says:

    Jim made this dish tonight and boy it was delicious. So simple but so flavorful. Taste so good as a comfort dish. Now I know why it was voted #5 in your top 5 recipes. Thank you so much for all of your delicious recipes! I’m in love!

    1. Tara says:

      Hi Charlene, we’re so happy you enjoyed and thanks for the comment!

  8. Michael Lagana says:

    5 stars
    Really Red sauce

  9. Lisa says:

    5 stars
    Love , love, love this dish!! I like it on the soupy side with saved pasta water. Lots of grated cheese on top is necessary!

  10. Alean Mercier says:

    5 stars
    This was wonderful! I enjoy all of your recipes! Please keep them coming!

    1. James says:

      So happy you enjoyed!