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    Home » All Recipes » Main Dish Recipes » Zucchini alla Parmigiana

    Zucchini alla Parmigiana

    Published on Jun 25, 2021 by Jim · Updated on Aug 31, 2021 · As an Amazon Associate I earn from qualifying purchases. · 11 Comments

    Jump to Recipe Jump to Video Print Recipe

    Zucchini alla parmigiana is the perfect excuse to use up all that beautiful zucchini growing in your garden.  Strips of roasted zucchini are layered with a simple marina sauce, copious amounts of melty mozzarella and Parmigiano Reggiano cheese, and fresh basil, then baked until golden and bubbly.  And because the zucchini are roasted instead of fried, this is truly the easiest parmigiana you will ever make.  

    Black baking dish with cooked zucchini parm and basil garnish.

    Zucchini alla parmigiana may not be as widely known as its more famous cousin, eggplant parmigiana, aka parmigiana di melanzane, but it is every bit as delicious.

    In fact, some may even prefer this dish to the eggplant, since zucchini tends to have a more neutral flavor than eggplant.  

    I love both dishes, but I do find that zucchini parm is somewhat easier to make.   And easier is good, especially for weeknights when everything else is not easy!

     

    The secrets to my zucchini parm success

    Making zucchini parm is anything but hard, but I really want to share some tips that will ensure you wind up with a top-notch dish.

    Salt your zucchini

    Much like eggplants, zucchini do hold quite a bit of water.  For that reason, it is important that you salt and drain the zucchini prior to roasting.

    This prevents the zucchini from releasing too much liquid when it is baking with the cheese and sauce.  No one wants to eat watery zucchini parmesan.

    To salt the zucchini strips, you can layer them in a colander, sprinkling a bit of salt over each layer.  Allow them to sit for 30-45 minutes, then rinse with cold water and pat until completely dry.

    The secret is in the sauce

    Another tip to making successful zucchini parmigiana, is to use a slightly thicker marinara sauce.  

    Since the zucchini tends to release a bit of water, even in spite of the salting, it will contribute to the viscosity of the sauce.  If you start with a thin sauce, it will wind up too watery.  If you start with a thicker sauce, it will likely end up with the perfect consistency.

    Patience pays off

    Lastly, as with any parmigiana or lasagna, you must let the dish settle before serving.

    Give it a good 20 minutes to sit after it comes out of the oven.  It will allow the ingredients to congeal a bit.  Trust me, it will be worth the wait!

    Ingredients shown: mozzarella, basil, parmesan block, and 4 zucchini.

    How to make zucchini alla parmigiana

    Each number corresponds to the numbered written steps below.

    1. Slice 5 medium-sized zucchini into ¼" pieces.  
    2. Layer the zucchini strips in a colander, sprinkling salt over each layer.  Set aside for 30-45 minutes.

    Zucchini alla Parmigiana recipe process shot collage group number one.

    1. Using a cheese grater, shred the mozzarella, and grate the Parmigiano Reggiano cheese.  If you are planning to make your own marinara sauce, now would also be the perfect time to start that.  
    2. After 45 minutes or so, the zucchini should have released a lot of water, as shown in the picture above.
    3. Remove the zucchini strips and rinse with cold water to remove the salt.  Then, pat with paper towels until completely dry.  NOTE: Rinsing and drying them will not reintroduce water to the zucchini.  They will still be less waterlogged than fresh cut zucchini.
    4. Place the zucchini strips on a baking sheet lined with parchment paper.  Coat the zucchini with olive oil, and season with ½ teaspoon of kosher salt, and ½ teaspoon of black pepper.  Roast the zucchini in the oven for 25 minutes at 375f.

    Recipe process shot collage group number two.

    1. Spoon a thick layer of marinara sauce into a 9x13 baking dish.  
    2. Place one layer of the zucchini strips on top of the sauce.   
    3. Layer the mozzarella on top of the zucchini, sprinkle some Parmigiano Reggiano on top, as well as some torn basil leaves. 
    4. Begin your next layer by spooning more marinara on top. 

    Recipe process shot collage group number three.

    1. Repeat the layering process until your baking dish is full, and bake in the oven at 375f for 20-25 minutes.
    2. After 25 minutes, if you'd like to achieve a golden top, carefully broil the zucchini alla parmigiana for 1-2 minutes, taking care to watch it the entire time to prevent burning.  Let the parmigiana settle for 20 minutes prior to serving.  Enjoy!

    Fork holding piece of zucchini parm over white plate.

    More zucchini dishes

    If you love zucchini, you've come to the right place.  Here are some of our favorite tried and true zucchini recipes.  Which ones are your favorite?

    • Zucchini rollatini - zucchini strips are rolled up with creamy ricotta and spinach
    • Sweet and sour zucchini - also known as zucchini agrodolce
    • Spaghetti alla Nerano - my Grandma taught me how to make this dish long before Stanley Tucci made it famous!
    • Ricotta stuffed zucchini - zucchini "boats" stuffed with lemony ricotta
    • Zucchini fritters - a family favorite at snack time!

    Overhead shot of baked zucchini parm in baking dish with block of Parmigiano Reggiano cheese on the side.

    If you’ve enjoyed this zucchini parmigiana recipe or any recipe on this site, give it a 5-star rating and leave a review.

    Watch the video below where Jim will show you how to make this recipe with easy-to-follow instructions. 

    Some people learn by watching.  If you're that type of person, you can find most of our recipes on YouTube and our Facebook Page.

    Zucchini alla Parmigiana featured image.

    Zucchini alla Parmigiana

    3 from 1 vote
    Prep Time: 15 mins
    Cook Time: 45 mins
    salting time: 45 mins
    Total Time: 1 hr 45 mins
    Servings: 4
    Print Pin Rate
    Author: James

    Ingredients

    • 5 medium zucchini sliced into ¼" pieces
    • 4 cups marinara sauce see notes below
    • 1 pound mozzarella shredded
    • ½ cup Parmigiano Reggiano cheese grated
    • ¼ cup olive oil
    • ½ teaspoon Kosher salt to taste
    • ½ teaspoon black pepper
    • 3 tablespoons fresh basil

    Instructions

    • Slice zucchini into ¼" strips.  Layer in a colander and sprinkle salt over each layer.  Let the zucchini sit for 30- 45 minutes to release water.  Before moving on to next step rinse the zucchini to remove the salt and pat completely dry.
    • Place zucchini strips on a baking sheet (parchment paper prevents sticking).  Coat the zucchini with olive oil and season with ½ teaspoon of Kosher salt and a ½ teaspoon of black pepper.  Roast zucchini in the oven for 25 minutes at 375f.
    • Spoon a thick layer of marinara sauce into a 9 by 13 baking dish.  Place roasted zucchini strips in one layer then the mozzarella (dividing equally between layers).  Grate some Parmigiano Reggiano on top as well.  Sprinkle some torn basil leaves and finally spoon more sauce onto the layer.  Repeat process for subsequent layers.
    • Bake in the oven for 20-25 minutes at 375f until bubbly.  If you want, carefully broil the parmigiana for 1-2 final minutes to make the top golden. Watch the whole time to prevent burning!
    • Wait 20 minutes before eating to let the parmigiana settle and solidify.  Enjoy!

    Notes

    • Use this marinara sauce.  Or make your own or use a store-bought version.
    • A mandoline works great to get equal thickness zucchini slices.
    • Salting helps remove a lot of excess water from the zucchini.  If in a rush you can skip this step, but the parmigiana will be much more watery.
    • Leftover zucchini parmigiana can be refrigerated for up to 3 days.  Reheat in the oven at 350f until warm or in the microwave if in a rush.
    • Freeze for up to 6 months and reheat in the oven at 350f until hot.

    Nutrition

    Calories: 573kcal | Carbohydrates: 24.8g | Protein: 41.6g | Fat: 37.1g | Saturated Fat: 15.9g | Cholesterol: 70mg | Sodium: 1100mg | Potassium: 654mg | Fiber: 4.8g | Sugar: 13.3g | Calcium: 269mg | Iron: 1mg
    Did you make this recipe? Mention @sipandfeast or tag #sipandfeast
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    Reader Interactions

    Comments

    1. Charlene

      July 02, 2021 at 1:06 pm

      Can I make this ahead cook and serve next day

      Reply
      • Jim

        July 02, 2021 at 1:48 pm

        Absolutely! Just reheat in the oven at 350f. Hope you enjoy it.

        Reply
        • Charlene

          July 02, 2021 at 6:13 pm

          Hi Jim..I made the zucchini dish was really salty. Is there a difference with kosher salt and regular just wondering if this caused it being too salty

          Reply
          • Jim

            July 02, 2021 at 6:54 pm

            Hey sorry it was salty. You do need to remove the salt by rinsing it all off and then patting the zucchini dry. The same amount of kosher salt will be less salty than the same amount of table salt due to the size of the granule. But, no matter which type you use, rinsing the zucchini should remove the majority of it. You can omit the salting process for this recipe, but the issue is zucchini holds so much water that it's best to remove some of it before cooking. Hope this helps.

            Reply
    2. Paul

      August 09, 2021 at 12:27 pm

      I just made this. I love zucchini. I never knew zucchini parm was a thing. Never thought of it. It came out freakin' brilliant! Perfect! With no frying, it's also easy as hell. Thank you sir!
      p.s. even with the salting of the zucchini, it's amazing how much water it STILL gave off. I just drained it though. This dish is officially part of my summer rotation.

      Reply
      • Jim

        August 10, 2021 at 9:43 am

        Thank you! Zucchini has a massive amount of water. Letting them salt even longer will help a bit more. Glad you enjoyed it!

        Reply
    3. Lorraine Lotierzo

      April 26, 2022 at 10:00 pm

      3 stars
      Followed the recipe and it was delicious - love your recipes and videos - thank you!

      Reply
      • Jim

        April 27, 2022 at 10:20 am

        Thank you, Lorraine. So happy you enjoyed it!

        Reply
    4. Ginny

      September 04, 2022 at 3:17 pm

      Can this be made with yellow squash?

      Reply
      • Jim

        September 05, 2022 at 8:52 am

        Hi Ginny, yes they're very similar so yellow squash could work in place of the zucchini.

        Reply
    5. Cheryl

      February 02, 2023 at 4:35 pm

      This is one of those recipes where having a food dehydrator would be really useful in evaporating a lot of the water content before using in the dish. Even placing the slices of zucchini on a rack set over a tray in a very low oven for a couple hours could help. The flavor of the zucchini could even be amplified on its own. Thanks for the recipe - zucchini is really good to eat, and here's to hoping I can afford a larger living space for the work room.

      Reply

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    About Jim

    Welcome! I'm Jim and I'm here to help you make awesome Italian food that you would normally enjoy at some of your favorite New York style Italian restaurants. While my recipes are typically Italian, you'll find some other great ones as well. Take a look around, and get cooking!

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