Italian calamari salad is a cold appetizer that is chock full of flavor and textures.  Calamari rings and tentacles are quickly cooked and added to a delightful salad of crunchy celery, green olives, red onion, and roasted red peppers.  Tossed all together in a simple lemon and olive oil vinaigrette, this dish is best once it’s had a few hours in the fridge making it the most perfect make-ahead appetizer, especially as one of Christmas Eve’s Seven Fishes! White bowl with Italian calamari salad and serving spoon on blue background.

A calamari salad is one of my favorite appetizers to make for several reasons.

First, it’s really easy to make and quite hard to mess up.  As long as you’ve got good quality ingredients, you’ll be just fine.

In fact, in my recipe below I note that the veggie ingredients can be increased, decreased, or omitted to suit your taste.

So feel free to take liberties here and simply use my recipe as a jumping-off point.  And feel free to add other types of seafood, such as shrimp, scallops, or scungilli.

Second, calamari salad actually tastes better once it’s had a few hours in the refrigerator.  In fact, the sweet spot for this salad is about 12-24 hours.  And when I’m rushing around trying to prepare a bunch of dishes for a night like Christmas Eve, something that can be fully prepped and made ahead of time is a Godsend.

While I could go on with plenty more reasons, I’ll leave you with this last one:  calamari salad tastes so darn good.

Even the individuals who don’t love seafood LOVE this dish.  Calamari in general tends to be mild in flavor and combining it with the crispy celery, smoky red peppers, and green olives just take the flavor over the top!

Ingredients shown: bowl of calamari, celery, parsley, lemons, roasted red peppers, red onion, and olives.

How to make it

Each number corresponds to the numbered written steps below.

  1. Begin by cleaning the calamari.  Make sure to remove the cuttlebone and guts if the calamari has not been cleaned at the store.  Most calamari sold in America will come pre-cleaned or you can ask your fishmonger to do it for you.  After cleaning, cut the tubes into 1/2″ wide rings.  The tentacles can be left whole if you’re using smallish calamari.  Note:  Small squid will be about 20-30 tubes to a pound and be about 4-6″ long.  Try to avoid buying very large (only 5 or so to a pound) squid.

Italian calamari salad recipe process shot collage group number one.

  1. Place the cleaned calamari into a bowl of water with 1 teaspoon of baking soda and 1 teaspoon of kosher salt.  Mix well and set aside for 15 minutes before cooking.
  2. Meanwhile, chop a 1/2 cup of red roasted peppers, dice a 1/4 cup of red onion, and slice a 1/4 cup of Sicilian olives (or any high-quality olives that you like).  Also, thinly slice on a bias 2 ribs or about 1 cup of celery.  Also, mince a 1/4 cup of parsley and grate 1 clove of garlic.  Note: All of these ingredient amounts can be increased, decreased, or omitted to suit your taste.

Recipe process shot collage group number two.

  1. Combine all of those ingredients into a large bowl and add a 1/2 cup of extra virgin olive oil, 4 tablespoons of fresh lemon juice, and a 1/4 teaspoon of red pepper flakes.  Mix well and set aside.
  2. Bring a large pot of water to boil and add the drained calamari.  Cook the calamari for about 2 minutes.  For small calamari such as the ones used in these photos, you will only need to cook them for 2 minutes or even just 90 seconds.  Larger ones might need 3 minutes of cooking.

Recipe process shot collage group number three.

  1. Immediately after they finish cooking add to a bowl of ice water to shock them and stop any residual cooking.
  2. Drain the calamari well and add to the bowl with the other ingredients.  Mix well to thoroughly combine.

Recipe process shot collage group number four.

  1. Taste test, then season with salt to your liking.  Refrigerate the calamari salad for at least 2 hours before serving but overnight is even better.  Before serving taste test again and add any more salt, lemon juice, or olive oil that’s needed.  Note: The salad should be taken out of the fridge about 30 minutes prior to consumption to allow the possibly congealed olive oil to come back to a fluid consistency.

White plate with Italian calamari salad and fork.

Top tips for awesome calamari salad

Making calamari can be intimidating if you’ve never worked with it before.  Here are some tips to help you along your way.

  • Buy smaller squid.  Ideally, your fishmonger will have squid whose tubes are roughly 6 inches long.  This will amount to roughly 20-30 tubes per pound.  Try to avoid buying large squid as it will have that tougher, chewier consistency for which calamari gets a bad rap.
  • Don’t skip the baking soda.  The first step in my recipe, after cleaning the squid, is to let it sit in a baking soda bath for 15 minutes.  This is important as baking soda helps to tenderize the squid.
  • Use the ice bath!  This is one of the most critical steps to follow as it’s important to stop the cooking process to prevent tough calamari.  The squid should only need about 90 seconds of boiling and should then be placed immediately into the ice bath to prevent further cooking.  How do you know if it’s cooked long enough?  Taste one.  Pretty simple right?
  • Top-quality ingredients.  As I mentioned above, feel free to take liberties with your ingredients, but try to use the best possible ingredients that your budget will allow.  For example, opt for green Sicilian olives, Kalamata, or Gaeta over anything you’d buy in a can.  If you’re able to find celery with the leaves on it, feel free to use the leaves in the salad as well.  Use fresh parsley, fresh lemon juice, and high-quality extra virgin olive oil.

White bowl with Italian calamari salad and serving spoon.

Feast of the Seven Fishes menu options

Calamari salad is one of my family’s Feast of the Seven Fishes favorites.  We’ve got a few more that we love – and more we plan to add soon!

What is your family’s “must-have” for Christmas Eve?  Drop us a line below and let us know!

If you’ve enjoyed this Italian calamari salad or any recipe on this site, give it a 5-star rating and leave a review.

Some people learn by watching.  If you’re that type of person, you can find most of our recipes on YouTube and our Facebook Page.

Italian Calamari Salad

5 from 7 votes
Prep: 28 minutes
Cook: 2 minutes
Total: 30 minutes
Servings: 4
Calamari rings and tentacles tossed together in a flavorful lemon vinaigrette with celery, olives, roasted red peppers, and fresh parsley.


Mix together in bowl

  • 1 pound calamari cleaned, tubes cut into 1/2" circles and tentacles left whole
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • water enough to cover calamari in bowl

For the salad

  • 1 cup celery or roughly 2 ribs - thinly sliced on a bias
  • 1/2 cup red roasted peppers chopped
  • 1/2 cup Sicilian green olives pitted and sliced
  • 1/4 cup red onion diced
  • 1 clove garlic grated
  • 1/4 cup parsley minced
  • 4 tablespoons lemon juice plus more to taste
  • 1/2 cup extra virgin olive oil plus more to taste
  • salt to taste
  • 1/4 teaspoon crushed red pepper flakes


  • Rinse and clean calamari then cut into rings and cut any large tentacles in half. Mix calamari with salt, baking soda, and enough water to cover and set aside for 15 minutes.
  • Place celery, red roasted peppers, olives, onion, garlic, parsley, crushed red pepper, lemon juice, and olive oil into a large bowl and mix together.
  • Set up a bowl of ice water and bring a large pot of water to boil.
  • Drain calamari well then boil in water for two minutes or until cooked through. Using a slotted spoon, place cooked calamari in the ice water bath immediately.
  • Once calamari is cold, drain and then add to the bowl of veggies and mix together. Taste test and season with salt to taste.
  • Chill the calamari salad in the fridge for at least a couple of hours. Before serving, taste test and add more olive oil, lemon juice, or salt and pepper if required. Enjoy!


  • It's recommended to use squid that are about 6 inches long.  If using very large squid, it's best to cut thinner rings and to cut the tentacles in half or into quarters.  
  • Sodium levels reflect the addition of 1 teaspoon of kosher salt, but salt to taste.
  • Make sure to taste test the calamari salad right before serving and add any extra olive oil, lemon juice, or salt and pepper as required.
  • It's best to chill the salad for at least a couple of hours, but it's even better if left overnight so that the flavors come together.
  • Leftovers can be saved for up to 3 days.


Calories: 359kcal | Carbohydrates: 7.3g | Protein: 18.2g | Fat: 28.7g | Saturated Fat: 4.4g | Cholesterol: 264mg | Sodium: 839mg | Potassium: 379mg | Fiber: 1.2g | Sugar: 1.7g | Calcium: 66mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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5 from 7 votes (3 ratings without comment)

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  1. Mike Mignani says:

    Hi JIM . I tried your calamari salad the best. I tried others your tops them all. I’ve made this many times. But yours is the best. Looking forward to try more of your recipes. Oh I tried one of your eggplant recipes. Very good. Looking for a portable stove like yours if possible could I get that info thanks

    1. Tara says:

      Hi Mike, we’re so happy you’re loving the calamari salad. The burner Jim uses is an Iwatani butane and you can find it on Amazon.

  2. Monica says:

    5 stars
    I’m making this as part of my Christmas Eve dinner. All of your recipes are wonderful. Thank you so much for the idea

  3. Lucyann says:

    Making three lbs calameri salad do I triple the recipe thank you for your help

    1. Tara says:

      Yes, triple the recipe.

  4. Lucyann LUCYANN says:

    Can I add shrimp to this salad how to cook shrimp for salad. Thank you for your help

    1. Tara says:

      Yes, you can add shrimp. Boil the shrimp, similar to how Jim does it in the shrimp cocktail recipe, and add to the salad.

  5. Bozena H. says:

    5 stars
    Excellent! Just made it I couldn’t stop eating it but I had to stop it’s for Xmas Eve!

    1. Jim says:

      Hi Bozena, haha so glad you enjoyed it so much! It will be even better tomorrow! Thanks for the comment and Merry Christmas.

  6. Pat says:

    Live all Yoyr recipes, question please. I found dry cod in my fridge must be over6 years old lololol, how long is it good for?? Again it is dried with all salt in a plastic bag… we kept moving n I guess pushed back.. In SC, don’t know where I can get some more.. Italian bread n other things are hard to find here… 🍕


    1. Jim says:

      Hi Pat, thanks for the comment and happy you’re enjoying the recipes. I’m not qualified to give advice on how long salt cod is good for but 6 years sounds a bit old. If there is a name of the company who packaged it you may want to ask them.

  7. Terry says:

    5 stars
    I have been making calamari salad for years. This is by far the best recipe ever! The baking soda makes a huge difference. Thank you!

    1. Jim says:

      Hi Terry, so happy you like this recipe and appreciate your comment!

  8. Nancy says:

    5 stars
    I grew up eating this and love love love seafood salad! I’ll try your version which sounds similar to how my mom makes it. Just curious- what does the addition of baking soda to water do? Thanks Jim! 🙂

    1. Jim says:

      Hi Nancy, the baking soda will help to tenderize the squid. Let us know how it turns out when you make it!

  9. Lorraine Scioli says:

    Hi! I love your recipes. Just went looking for a refresher on my calamari salad for Christmas eve. I saw STUFFED CALAMARI flash on the screen! where can I find your recipe? I make it every year and I LOVE it but looking to change it up! Thank you for all the inspiration!

    1. Jim says:

      Hi Lorraine. Sorry, I lost the footage and never published that one. The stuffing is made up of breadcrumbs, raisins, pine nuts, parsley, olive oil, white wine, and salt and pepper. Stuff them and pin them close with toothpicks, then braise in a garlicky marinara until tender. Small tubes will take about 30-45 minutes while larger can be over 1 hour. Hope you enjoy it!

  10. Chris Costa says:

    Can you add any other seafood to this cold dish?

    1. Jim says:

      Hi Chris. I often add cooked shrimp or scungilli to this recipe. Cooked Scallops and mussels are also great. Hope you enjoy it.