Linguine Aglio e Olio, aka garlic and oil, is one of the simplest of all Italian pastas, containing only garlic, olive oil, fresh parsley, red pepper flakes, pasta, and pasta water.  But don’t let the simplicity fool you – this is a comforting dish that is full of flavor and can be on the table in the time it takes you to boil the pasta.

Linguine aglio e olio in grey plate with fork.

Aglio e Olio literally translates to “garlic and oil” in Italian and truly, you need not much more to make this dish.  

Red chili flakes and fresh parsley help complete this dish, along with a healthy dose of pasta water, but the garlic and the oil are the true stars.

It is beloved by many Italian-Americans and is super easy on your wallet. 

In fact, this dish costs less than $6 to make and can easily feed a family of four.

Linguine aglio e olio:  my weeknight savior

It’s a Wednesday, hump day, if you will, and we still have a few days to go until the weekend.

By the middle of the week, I’m usually ready to just make something simple and call it a day!  

Linguine Aglio e Olio, aka Linguine with garlic and oil, is almost always the answer to “I’m not in the mood to cook, I don’t want to order food – what should I make?”.


This may just be the King, or Queen, of easy weeknight meals dating back to my childhood!  Since I was a kid, I remember my grandma or my mom making this dish at least once per week.  It never disappointed.

Some of my other easy weeknight go-to dishes include rigatoni alla gricia, chicken with tomatoes and capers, and pasta con broccoli.  

In fact, pasta con broccoli is pretty much aglio e olio plus broccoli, so if you can make one, you can make both!

How to make it

Each number corresponds to the numbered written steps below.

  1. Fill a pot with cold water and put it on the stove to boil.  While you’re waiting for the water to boil, slice or mince the garlic, depending on your preference.  
  2. Run your knife through the fresh parsley and give it a good mince.

Linguine aglio e olio process shot collage group number one.

  1. Once the water is boiling, add salt (2 tablespoons kosher salt per gallon of water).  Then, add your pasta and give it a mix for 30 seconds to help prevent sticking.
  2. Begin to saute the garlic in olive oil until lightly golden.
  3. Once the garlic is golden, add the red pepper flakes and cook for another 30 seconds.
  4. Add a ladle of your pasta water to the pan, forming a sauce.  Be sure to reserve extra pasta water as you may need more at the end.

Process shot collage group number two.

  1. Once your pasta is al dente, remove from the water and add to the pan with the garlic, olive oil, and red pepper flakes.  Begin to mix it around to help emulsify and thicken the sauce.  If you feel comfortable flipping the pasta, do it now.  This will help emulsify the sauce.
  2. Remove pan from the heat and add your parsley, topping with additional extra virgin olive oil.   Taste test and add salt to taste.  If you like, serve with freshly grated Parmigiano Reggiano, or Pecorino Romano. 


Since I make this pretty frequently, sometimes I change it up to keep things exciting.  Some of my favorites are:

  • Anchovies – to add some umami flavor to this dish, add either a squeeze of anchovy paste, or a filet or two (mash with the back of knife)  of canned anchovies to the garlic when you are sauteeing.   
  • Lemon – I love adding lemon to linguine aglio e olio as it adds another dimension.  Use the juice and the zest!
  • Olives – Occasionally, I will toss a few olives into this Italian classic.  I love the saltiness of olives and they really help enhance the dish.

What type of oil for aglio e olio?

Since the ingredients in this dish are minimal, it’s important to use the best quality ingredients that are available to you.

For aglio e olio, I like to use extra virgin olive oil.  

Another more economical option would be to use regular olive oil for sauteing the garlic, and then finish the dish with the extra virgin.  I prepared it on YouTube in this manner.

I would advise against using any other oil for this dish. 

The flavor in the olive oil is an important, and irreplaceable, component.

Linguine with garlic and oil in pan with tongs.

More easy pasta recipes

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Linguine Aglio e Olio

5 from 22 votes
Cook: 25 minutes
Total: 25 minutes
Servings: 4
Linguine aglio e olio is the best past dish to make when pressed for time but still looking to make a great meal! All you need is pasta, garlic, parsley, olive oil and a few minutes.


  • 6 cloves garlic minced
  • 1/2 cup extra virgin olive oil
  • salt to taste
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound linguine
  • 1/4 cup fresh parsley minced
  • 1 1/2 cups pasta water reserve a lot just in case


  • Cook Linguine to al dente in salted (2 tablespoons kosher salt per gallon) boiling water. Reserve pasta water.
  • Heat a large pan to medium-low and saute the garlic in a 1/4 cup olive oil until lightly golden. Once the garlic turns godlen (about 2 minutes) add in the red pepper flakes. Cook for 30 seconds more.
  • Add in 1 ladle of pasta water to the garlic and oil. Turn heat to medium.
  • Add in the linguine and toss to coat. Stir quickly to emulsify the pasta water and oil. Flip the pasta if you feel comfortable to increase emulsification. Cook until the pasta is just done (around 1 minute) then remove the pan from the heat.
  • Taste test the pasta and add salt to taste. Add a big drizzle of extra virgin olive oil and all the parsley to the pan. Toss once more. If the pasta is at all dry add a couple ounces at a time of the reserved pasta water to get the consistency just right. Serve immediately. Enjoy!


  • Leftovers can be saved for up to 3 days.
  • Salt to taste right before serving.  
  • Use high-quality extra virgin olive oil, at least to finish, but preferably for sauteing the garlic as well.
  • Always reserve pasta water.  If the pasta dries out before serving, just add a few ounces of the pasta water to bring the consistency back to perfect.


Calories: 549kcal | Carbohydrates: 63.6g | Protein: 13.1g | Fat: 27.8g | Saturated Fat: 4g | Cholesterol: 83mg | Sodium: 300mg | Potassium: 221mg | Fiber: 0.1g | Sugar: 0.1g | Calcium: 25mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!Check us out on Instagram at @sipandfeast or tag #sipandfeast!
5 from 22 votes (5 ratings without comment)

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  1. Kendria says:

    5 stars
    Simplicity is the message and delicious is the outcome, always with all your recipes, dinner or anytime something simple and quick.
    Looks like we fussed, with a fewest ingredients!
    Thanks for your YouTube videos

    1. Tara says:

      Hi Kendria, we’re so happy you enjoyed this recipe and others as well. Thanks for the comment and for following along with us!

  2. Liz Smith says:

    I love your recipes. I’m thinking of making this for Christmas Eve since most of my guests don’t eat meat. I’ll serve your recipe for shrimp on the side. How would I cook the pasta for 10 people? Thanks.

    1. Tara says:

      Hi Liz, since you’ll be serving other food along with the aglio e olio, you can probably get away with just doubling the recipe – this would yield 8 large servings. Hope you enjoy!

  3. Leisa Stalnaker says:

    5 stars
    I love your approach to cooking. I enjoy your YouTube videos. Delicious recipes.

    1. Tara says:

      Hi Leisa, we’re so happy you’re enjoying the videos and recipes and really appreciate the comment!

  4. Roberto says:

    Bravo ! Love your receipts just like mom made it.

    1. James says:

      Hi Roberto, thanks for the comment and so happy you enjoyed!

  5. Sharon Nowicki says:

    I could eat the whole pound!!
    I prefer angel hair pasta!

    1. Tara says:

      Hi Sharon, thanks for the comment! It’s great with angel hair!

  6. Roseann Allen says:

    We make it every Christmas Eve with anchovies, garlic and fennel over capellini pasta. My grandmother from Napoli made this dish. So delicious!

    1. James says:

      Hi Roseann, thanks for the comment and happy you enjoyed the recipe!

  7. Debbie says:

    5 stars
    Made this last night and it was out of this world amazing. So easy and SO good. It was perfect. Thank you – again!!

    1. Jim says:

      Hi Debbie, it’s great to hear you enjoyed the aglio olio and I appreciate your comment! Thank you!

  8. Sue says:

    5 stars
    Love this recipe! I grew up eating this every Friday during Lent but my Mom also added anchovies when she sautéed the garlic. They basically dissolved in the sauce but added another great level of flavor! Thanks for all your recipes, they’re great!

    1. Jim says:

      Hi Sue, thanks for the comment and so happy you liked the recipe. I add anchovies to mine often and love it!

  9. Geri Callahan says:

    5 stars
    Memories of Friday night meals, sometimes with shrimp, always with pizza. My non Italian friends love this meal! Thanks Jim

    1. Jim says:

      Thanks for the comment, Geri! So happy you enjoyed!

  10. Denise says:

    5 stars
    This is a family favorite that I totally forgot about. Thank you for bringing it back into my rotation. Love, love, love your videos. We now eat at least one of you recipes a week.

    1. Jim says:

      Hi Denise, thanks fo the review and comment and so happy you’re enjoying the videos and making the recipes!